Workout Tips Beginners Must Consider
Fitness experts have put together some of the best dos and don’ts that are crucial for every beginner to follow. Hence, for all those of you who have taken the healthy decision to get off their couch and start working out, bravo! You have taken the best step towards having a healthier body, mind, and spirit.
Several doubts, questions may creep into your mind. How long do I need to work out? Do you need to work out every day? To help you with this, below are some of the vital aspects that can help you stay on the right track. Follow these dos and don’ts in your workout regime, and enjoy a great start to an amazing new way of life.
- Warm Yourself Up and Stretch
Do not ever forget to warm up first. Make sure your body goes through some of the fundamental moves that help it loosen up and stretch your muscles. This ensures that your body performs at its best and more imperatively, helps avoid injuries.
- Do Not Follow Similar Set Of Workouts
This is a common mistake that most beginners make. Do not stick to the same set of workouts every day. Ensure to mix it up. You may consider substituting between the 3 main types of workouts - aerobic, flexibility and anaerobic.
Aerobics is a workout that requires the use of oxygen to boost the body for its workout demands. This type of workout is conventionally considered as a cardio workout, such as cycling or running on a treadmill. This type of workout requires glucose for short intense exercises. Sprinting and strength training are forms of anaerobic workout.
- Weight Training
This works well with basic bodyweight training for beginners, and as a beginner, you can train anytime and anywhere. You can start working out at home with a basic workout band. You can find numerous amazing videos online with fundamental workout band exercises. All you have to do here is to pick one and follow the best-rated videos.
Dumbbells prove to be another great approach that helps start basic weight training. Compared to barbells, dumbbells prove to be far less intimidating for beginners. Dumbbells workout for back helps add stabilization challenge and determine muscle imbalances quite easily. For all those who prefer weight training with a little more intensity, barbells is definitely the way forward. If your objective is strength above all, this is a highly recommended option. Barbells allow you to progress quickly and clearly, enabling you to add small increments of weight every week.