Why Runners Should Work On Core Exercises
Any runner will realize that it is necessary to focus on stretching and working on various muscle groups. If you neglect this, you will find that certain injuries will crop up at a later stage in your life. It is also a good idea to look into some form of physiotherapy because here, you will be getting professional treatment which you can rely upon.
Sometimes runners are not aware of certain injuries that come into play, and continue with their running. They simply ignore the problem, thinking it will go away with time. However, one is just making this worse. Things like runner’s knee and hip problems are major concerns for athletes like these. It is especially something to take note of should you be new to the sport.
Runners will benefit from joining a gym and looking at different strengthening exercises which help with the entire core. One can look at things like stomach muscles, leg raises which help glute muscles. Lift the toes off the ground as you stand on a platform, and this will help the calves to develop nicely. A circuit at a gym will have a variety of exercises which help develop various muscle groups.
Runners often suffer because of the hips and the glutes which give way and cause injuries. This is an area to focus on as they become tight during the day. It is important that you stretch before setting out for a run as these are the muscles that often tear, and you will be out of the sport for a long time while someone like physiotherapy Cambridge is busy attending to you.
To prevent any problems with these muscles, it is important that you focus on strengthening them. You can look at lateral leg raises as well as hip thrusts where you position yourself on your back with your knees bent. Now you will lift one leg and move the butt off the floor. You will start to feel the muscles being strengthened.
The type of exercise you do will also depend on the amount of running you do and the distance you set out to do. Endurance athletes, for example need to focus on working on more strength which will help with speed and power. This is important in the long distance events compared to something shorter.
Getting into a routine with your running, training and exercising is important. This will help you move forward and progress to the next level. You will also find that experimenting with certain exercises can be something to try as some runners will need to work on specific areas more than others. You can plan days where you really want to push yourself and other days where you want to give yourself a rest.
Of course, doing the work without the proper gear would be pointless. This does not mean that you have to spend hundreds and thousands of dollars on a new pair of shoes. However, many beginners make the mistake of buying shoes that are wrong for them and this is the first thing that you have to focus on. If you do come across an injury, a good physiotherapist will take a look at your shoes and find out more about your running style. You may need shoes that have been designed in a certain way. It is important to go to a specialized store when looking for something because everyone has feet that are different, so this is something to bear in mind.
For more information visit http://www.physio-cambridge.co.uk or call today on 01223 581 200 or find us at 2 Ely Road, Milton, Cambridge, CB24 6DD