Optimising Lactose-Intolerant Kids’ Diets for a Healthy Growth


Raising healthy and strong children is something all parents aspire to, but obstacles including food allergies or intolerance can make it tricky. Does your child suffer from lactose intolerance or CMPA? Do you suspect he / she has an allergy, but you are not sure what it is?

Below, we have outlined the key facts about these two conditions, along with some helpful tips on how to beat them.

What Is Lactose Intolerance?

To be lactose intolerant means that your body has trouble digesting a certain type of sugar, lactose, predominantly found in dairy products.

What Are the Symptoms?

Common symptoms of lactose intolerance are cramps or bloating in the stomach, nausea, gas and diarrhoea. They can occur immediately after the consumption of a lactose-containing product, or as late as two hours after.

What Is the Problem?

The special dietary requirements for children with lactose intolerance can have adverse effects on their growth, when not managed properly..

How Can I Treat It?

To have it formally diagnosed you should visit your doctor. However, there are many ways you can reduce the symptoms and discomfort experienced by altering your child’s diet. Start by removing products with significant amounts of lactose such as milk or cheese. Foods that provide a great calcium-rich alternative to dairy products include broccoli, spinach, kale, tofu, salmon, canned tuna and soy milk.


Sometimes, it can be tough to get kids to eat those kinds of food, so, for children aged 1-10, it is recommended to introduce a nutritional supplement into their diet, such as Pediasure for lactose intolerant children. The formula contains three different sources of protein plus an advanced carbohydrate blend, improving digestion and absorption for energy release, so you can be sure your children are getting the goodness they need.

What Is CMPA?

Cow’s Milk Protein Allergy is different to lactose intolerance and has different symptoms and solutions. Symptoms may include skin rashes, coughing after mealtimes or prolonged, unexplained crying for several hours. If your child has a Cow Milk Protein Allergy,you will need to be more careful with your purchases as CMP can be found in many foods, including bread. You need to check food labels every time you shop, as many manufacturers frequently change ingredients.