How to Choose the Right Therapist for You – Five Essential Tips

It’s one thing to be told or even to accept that every single one of us will face troubling times in life – making the decision to speak to a therapist however is a wholly different subject entirely. According to the experts at a quite surprising proportion of people up and down the United Kingdom could wake up to a brighter tomorrow with just a couple of casual sessions with a quality therapist. But even if the decision has been made to seek help, actually finding the single most ideal therapist can be tricky to say the least.

For a therapist to be able to offer the highest level of professional care and service, they need to be an individual that the client can trust, respect and have complete and total faith in. Normally, it can take a great many years to build this kind of trust and respect for anyone we’re likely to meet in everyday circumstances – precisely why it takes extraordinary talent, professionalism and experience for a therapist to achieve the same in a matter of hours.

Making the right decision is pivotal when it comes to determining the outcome, so here’s a quick look at the five most important tips of all for choosing the right therapist for your own needs:

1 – Do Your Homework

To say that researching a therapist prior to going ahead is important would be an understatement…and a big one at that. There’s really nothing quite as pivotal as looking not only into the background of any given therapist, but also the type of therapy they specialise in. The reason being that while there may be a fair few world-class sex therapists in your immediate area, chances are they’ll be of little use to you if you’re in need of help with improving your confidence in the workplace. Have a good look into who they are and what they do – the most important primary puzzle pieces of all.

2 – Check for Experience

Along with ascertaining exactly what it is that they do best, it’s also a good idea to find out how long they have been doing it for. Some will always look for signs of exceptional educational standards and make a beeline for those ticking the right boxes, but at the same time it’s just as crucial to check their experience. The reason being that while it’s one thing to measure up on paper and get yourself qualified, it takes many years or even decades of experience to learn how to put this knowledge into practice in the real world. Education is important, but should always be balanced with relevant and ideally long-term experience.

3 – Accept Free Consultations

There’s only so much you can learn about any given therapist by reading what’s on their website and even chatting with them on the phone. As is the case with so many things in life, it’s only when you’re put together face to face that you can get a proper indication as to not only how they measure up in real life, but whether the two of you are a good fit. There will always be those therapists that will suit your needs and your personality like a glove, while others will make you feel less than comfortable and anything but confident from the word go. And as it’s always better to find this out early on, it’s a good idea to accept offers of free consultations and see what’s what before agreeing to a longer-term deal.

4 – Licensing and Insurance

On the administrative and legal side of things once again, it’s never a good idea to just take things for granted and to expect them to be fully licensed and insured to be doing what they’re doing. Of course most will be and there’s usually no cause for concern, but just in case you’re unlucky enough to fall foul of one of the dodgy dealers, it’s best to make sure of it. Any qualified and above-board therapist will welcome this kind of proactive questioning, so don’t ever be afraid to ask them to verify their status.

5 – Be Extremely Picky

Last but not least, never forget that as there are thousands of therapists out there that are simply begging to do business with you, there’s never any reason for accepting second-best or compromising in any way. If you’re not 100% happy for even the slightest of personal reasons, chances are you’ll be able to find a therapist you’re happier with if you just keep looking a little further. For matters of such importance, settling for second best is selling yourself short – big time.