The Health Benefits of HUMOUR and Laughter by Prof Sean Rozario & Dr Elmi Zulkarnain
It is said that sense of HUMOUR is one of the most important human qualities. HUMOUR is not only good for your health physically and emotionally, but it also reinforces your relationships with your family, your friends and your co-workers.
Many people especially Singaporeans that we know have yet to admit (openly at least) that HUMOUR is good for physical health. Some research shows that laughter can improve your resistance to diseases by declining the stress hormones and increasing infection-fighting antibodies in your body. Besides, laughter can ease the physical tension and help your muscles to relax. It is not exaggerated to say that laughter is the best medicine for your body.
Moreover, having a good sense of HUMOUR helps you to stay healthy emotionally. HUMOUR helps you to release stress and to keep an optimistic attitude. When you feel anxious or sad, good laughter can lighten your mood. The positive feelings you get when laughing will increase energy for your brain and your body. Thus, you will be able to stay more focus and look at the problems in your life from less frightening perspectives. Life always brings challenges that make you feel overwhelmed. In those cases, a good laughter can help you to overcome all those obstacles and makes your life more enjoyable.
You know how you feel after a good belly laugh. Your brain and body are flooded with endorphins, you feel recharged, more optimistic, happier. There’s a spring in your step and you feel anything is possible. Imagine amplifying this across your business, team and your organisation?
In any kind of business, HUMOUR is the new frontier in influence, engagement and performance. Generating laughs is one of our corporate mottos at Elemantra Consultancy. HUMOUR is our serious business!
HUMOUR? You have to be kidding, you might say. “I am not funny, and definitely not at my workplace”! Anyone who can laugh has a HUMOUR muscle. You just need to learn how to flex it. HUMOUR in business is not about telling jokes, it’s about using ‘HUMOUR Power’.
The Power of HUMOUR is using HUMOUR skilfully, purposefully and appropriately to connect, engage and inspire. The Power of HUMOUR can be taught and learnt, and no matter what your message or your industry, HUMOUR can help you stand out and succeed.
Invite Professor Sean Rozario & Dr Elmi Zulkarnain Osman to conduct The Power of HUMOUR Workshop to dramatically increase your ability to influence by learning how to use HUMOUR for unprecedented personal and business success.
To invite Prof Sean or Dr. Elmi to share or lead a workshop (in Singapore or just about anywhere else in the world), or just to get more information, email us at email@example.com. The Power of HUMOUR is brought to you by Elemantra Consultancy (Singapore).